Taking steps to improve self care is all important in new year, but the question arises: What do we do when our immune systems fail? Turn to Instagram of course. This week we’ve gathered super ingredients, recipes and quick fixes from across the platform, all to help you prevent and combat cold and flu season. Read on for our favorite insta cures and try them out for yourself, this list is pretty sick 😉
#coldremedy #fluseason #coldseason #coldremedies #ginger #turmeric #inflammation #coldfighter #immunity #healthhacks
@rosemaryferguson_
Rosemary Ferguson, blogging at RosemaryFerguson.com
🤒 The Cure: Healing Drink
Mix to taste:
-medicinal tea
-turmeric
-chili
-ginger
-garlic
-lemon
-rosemary
Mix to taste:
-medicinal tea
-turmeric
-chili
-ginger
-garlic
-lemon
-rosemary
📊 Followers: 26,867
@helloglowblog
🤒 The Cure: Tom Kha Soup
-3 cans Coconut milk
-1 (1.5 pint) Chicken Bone Broth
-1 knob Fresh ginger
-6 Thai chiles
-10 oz Mushrooms
-2 lbs Shrimp
-2 Limes, juiced
-2.5 tablespoons Fish sauce
-2 tablespoons Coconut aminos
-Sea salt and black pepper
-Fresh cilantro
-Fresh lime wedges
-3 cans Coconut milk
-1 (1.5 pint) Chicken Bone Broth
-1 knob Fresh ginger
-6 Thai chiles
-10 oz Mushrooms
-2 lbs Shrimp
-2 Limes, juiced
-2.5 tablespoons Fish sauce
-2 tablespoons Coconut aminos
-Sea salt and black pepper
-Fresh cilantro
-Fresh lime wedges
Full recipe here.
📊 Followers: 51,906
@alix.gould
Alix Gould, Photographer blogging at Alix Gould Blog
🤒 The Cure: #ManCold Tea
Mix to taste
-Lemon
-fresh ginger
-maple syrup
-cayenne pepper
-tea
Mix to taste
-Lemon
-fresh ginger
-maple syrup
-cayenne pepper
-tea
📊 Followers: 4,469
@healthyamandafay
Amanda Fay Blogging at Healthy Amanda Fay
🤒 The Cure: Ginger and Turmeric Pills
-Peel and dice fresh turmeric and ginger root into small squares
-Freeze squares spread out on a sheet so they do not stick to each other
-Once frozen, transfer to airtight container and store in freezer
-Peel and dice fresh turmeric and ginger root into small squares
-Freeze squares spread out on a sheet so they do not stick to each other
-Once frozen, transfer to airtight container and store in freezer
📊 Followers: 2,846
@simplyquinoa
Alyssa Rimmer blogging at Simply Quinoa
🤒 The Cure: Cold Buster
-1/2 a lemon
– 4 – 6 slices of fresh ginger
-1 tablespoon apple cider vinegar
-1 teaspoon raw honey
– 2 cups hot water
-1/2 a lemon
– 4 – 6 slices of fresh ginger
-1 tablespoon apple cider vinegar
-1 teaspoon raw honey
– 2 cups hot water
📊 Followers: 44,980
THE GET
