Becky LaChance (@becksliveshealthy) is a registered nurse and certified personal trainer, and we’ve been a long-time fan of her attainable approach to living a healthy lifestyle. Here’s how she navigates her diet and fitness regimines. (And keeps her sweet tooth at bay.)
#healthyeats #mindbodygram #superfoods #corefeeling #desiremap #eatwithintention
The most common roadblock to healthy living is…
COMMITMENT. I think often times others have the resources to make a change, whether it’s committing to a gym membership or personal training, or even just eating better, but they’re scared of following through with it because of fear of failure. I try to tell my clients that it’s okay to have an off day and not be perfect. Just get back on track the next day and keep going!
https://www.instagram.com/p/BgTpNhihOWD/?taken-by=becksliveshealthy
The secret to the perfect food shot is…
GOOD LIGHTING! Seriously, good natural lighting makes such a difference. My best time for photos is late morning in my bedroom upstairs. Sometimes I don’t always have the option of taking food photos upstairs (my boyfriend works a lot of evening and night shifts, and sleeps during the day) so I have to take photos in the living room sometimes. The lighting isn’t as good and even though I am able to play with the settings in Lightroom (where I edit all my photos), sometimes it doesn’t come out the same!
https://www.instagram.com/p/Bh9tgi7H1ag/?taken-by=becksliveshealthy
My go-to dishes for fighting sugar cravings are…
Lots of berries and fresh fruit (nature’s candy!) for breakfast. (I prefer sweet over savory for breakfast.) I also try to satisfy my nighttime cravings with a scoop of Halo Top ice cream every night!
https://www.instagram.com/p/Bf3tZyRnwN6/?taken-by=becksliveshealthy
One small thing I’d recommend to get a little health boost instantly is…
Apple cider vinegar! I love starting the day with apple cider vinegar.
https://www.instagram.com/p/BjCxOUMnHD1/?taken-by=becksliveshealthy
