Insta Cures: The Roundup

Taking steps to improve self care is all important in new year, but the question arises: What do we do when our immune systems fail? Turn to Instagram of course. This week we’ve gathered super ingredients, recipes and quick fixes from across the platform, all to help you prevent and combat cold and flu season. Read on for our favorite insta cures and try them out for yourself, this list is pretty sick 😉

#coldremedy #fluseason #coldseason #coldremedies #ginger #turmeric #inflammation #coldfighter #immunity #healthhacks


Rosemary Ferguson, blogging at
🤒 The Cure: Healing Drink
Mix to taste:
-medicinal tea

📊  Followers: 26,867

A post shared by Hello Glow (@helloglowblog) on


🤒 The Cure: Tom Kha Soup
-3 cans Coconut milk
-1 (1.5 pint) Chicken Bone Broth
-1 knob Fresh ginger
-6 Thai chiles
-10 oz Mushrooms
-2 lbs Shrimp
-2 Limes, juiced
-2.5 tablespoons Fish sauce
-2 tablespoons Coconut aminos
-Sea salt and black pepper
-Fresh cilantro
-Fresh lime wedges
Full recipe here.

📊  Followers: 51,906

A post shared by Alix Gould (@alix.gould) on


Alix Gould, Photographer blogging at Alix Gould Blog

🤒 The Cure: #ManCold Tea
Mix to taste
-fresh ginger
-maple syrup
-cayenne pepper

📊  Followers: 4,469


Amanda Fay Blogging at Healthy Amanda Fay

🤒 The Cure: Ginger and Turmeric Pills
-Peel and dice fresh turmeric and ginger root into small squares
-Freeze squares spread out on a sheet so they do not stick to each other
-Once frozen, transfer to airtight container and store in freezer

📊  Followers: 2,846

A post shared by Alyssa Rimmer (@simplyquinoa) on


Alyssa Rimmer blogging at Simply Quinoa

🤒 The Cure: Cold Buster
-1/2 a lemon
– 4 – 6 slices of fresh ginger
-1 tablespoon apple cider vinegar
-1 teaspoon raw honey
– 2 cups hot water
📊  Followers: 44,980


Using Ultraviolet Cleanse technology, Dyson’s humidifier projects clean,
hydrated air evenly and quietly to combat dry winter air and bacteria.